Thursday, September 27, 2012

October is right around the corner!

Hello Readers!  Sorry I have not written recently,  It feels like this month just flew by.  I just looked at the calendar and realized that it's going to be October in less than a week! And I 'm really excited! (I love that October feeling)

And with Halloween on it's way, we often forget to watch how many candy bars we're eating, or pumpkin spice lattes, or delicious fall pastries, you name it! All those delicious Fall foods! But you know, there are better alternatives to these empty calorie packed October-December foods, and sometimes portion control and watching our ingredients plays a big role on weight gain.  Eating in moderation is very important.  So lets take a look at some delicious October foods that are sure to scare your socks off!! (Because of how great they taste and how little calories they pack!!)


1 slice caramel apple pizza has 238 calories, 36 grams of carbohydrates, 2 grams of fiber and 6 grams of protein. 

1 large sweet potato has 162 calories, 37 grams of carbohydrates, 6 grams of fiber and 4 grams of protein.

1 cup of kettle corn is 185 calories, 27 grams of carbohydrates, 4 grams of fiber and 3 grams of protein.

A couple of tablespoons of this delicious pumpkin spice cashew cheese dip have 99 calories, 10 grams of carbohydrates, 2 grams of fiber and 3 grams of protein. Plus, did I mention it's Vegan!

A delicious cup of pumpkin spice latte has 92 calories, 14 grams of carbohydrates, 2 grams of fiber and 5 grams of protein!  This is also a vegan recipe, but you can substitute condensed milk or any other milk if you want!

Thank you all for reading, I hope you have a wonderful last week of September, and brace yourselves for October! It's going to be a blast!

P.S.  Also remember to drink water (or Alkaline Ionized Water if you can!) During these cooler months we tend to not drink as much water as we should and we easily become dehydrated! Don't let that happen to you!  Drink up, Cheers and Happy Fall!

Tuesday, September 11, 2012

Have you Shared?

(On Facebook and Pinterest, that is)

Don't miss out on a great chance to win a brand new IE 300 Water Ionizer!  Entering is super easy! You only have to follow two simple steps!

1) Click here and like us on Facebook, once you like us, share our promo image on your page!

2) Click here and follow us on Pinterest, once you follow us, share our promo image on your Pinterest!

And that's it, you have now entered to win the most amazing and life changing machine on the planet, the almighty IE 300 water ionizer!  Over $800 in value!  And in case you are wondering, we are also giving away other prizes like a shower head filter and BPA-Free water bottles!  So don't wait, ENTER NOW!!!  Last day to enter is December 15, 2012! Good Luck!

Friday, September 7, 2012

Brain Foods!

Have these foods more often and get ready to have a super brain!! Enjoy!

Thursday, September 6, 2012


Share it to win it! You can win an IE 300 Ionizer, Shower Head Filter or a BPA-Free Water bottle!  Enter by December 15 to win!  Just follow two simple steps and you will be entered to win!  Good Luck!

Ahhh... the sugar!!

Nursing Your Sweet Tooth
Created by:

I had gone for such a long time without drinking Coke.  Then suddenly one day I was offered a glass of Coke and, of course, I accepted.  Afterwards, when I got home I had a sudden urge to drink another glass of Coke.  See, this is why I had tried to avoid drinking Coke for such a long time, because as soon as I drink it, I am hooked on that sweet carbonated experience that cannot be compared to any other taste experience on the planet.  This feeling is not only experienced by me.  In fact, there are lots of loyal Coke drinkers out there that cannot function without having their daily dose.  The real battle is telling your brain NO! when it tells you it wants another one.  I'm proud of myself, I didn't drink the other Coke.  However most Coke drinkers find it hard to resist the urge, and have to drink their Coke to feel better.  Please look at the numbers above, the illnesses, the side effects! This is very serious!  We should be changing those numbers and reducing our sugar intake, parents also need to be wary of the high sugar intake of children!  It's time to say NO!! to the urge!